Fighting the Mental Frost

How to dress to walk the dog.

How to dress to walk the dog, or: reasons to get a cat.

It is stupid cold outside: a breathtaking -11°F. For the lucky uninitiated, at this frigidity, nose hairs freeze and stiffen as you breathe in. You don’t dare cry outdoors, even if you’re late for work and your car door is frozen shut. Lettuce leaves freeze in the time it takes to walk from the grocery to your car.

I grew up in a dry land close to the sun where buying snow boots is more wishful thinking than preparedness. I am not blessed with the fortitude of Northern peoples to withstand six months of cold, dark hell. I don’t think many of them are blessed with it either; I know many pale skinned Northerners who struggle with Winter’s long, cold reign. I remember my first northern winter and thinking, “This is why these people drink so much.” (It also could have been because it was my freshman year in college, but I digress.) By February, the darkness and chill seep into my bones and despair sets in. It will not end for another 6-8 weeks and I begin to be mentally unwell.

As being constantly drunk for 6 weeks is not an option, I have found other ways of coping. My favorites are cheap and effective. Of course, I forget to do them and end up huddled against the radiator, eating mashed potatoes and weeping. But, when I remember to do them, they help.

Avoid the Idiot Box

I watch very little TV and few movies- 2-3 hours a week, at most. Empirical data from myself and children convinced me that television is bad for humans. Children’s behavior and attitudes are never better after watching TV; they are usually worse. If I consume more than 3 hours of TV within a couple of days, I am noticeably more anxious and unhappy. It makes my sleep less restful. Most TV is crap anyway. (Whatever show I currently love is excepted, of course.)

Escapism has its place in a northern winter, but TV for TV’s sake is a poor escape. It puts a mind in stasis. There have been times when I can’t even remember what I watched. When I turn the box off, my mind reverts to the same stressed, pent up state it was in before, except with a liberal sprinkling of anxiety on top.

Find other escapes if TV affects you negatively. Listen to podcasts/music/audiobooks. Go to bed. Talk to someone. Practice a hobby. Sort the socks. Do something besides sit in front of the TV/Hulu/Netflix.

Fill’er up with Happy

Jon Snow, you need a week in SoCal.

Jon Snow, you make me cold.

Last winter, I started reading A Song of Ice and Fire, the first book in the Game of Thrones series. What a terrible decision- so much cold, and snow, and blood, and bloody snow. I could handle the gore; it was the snow, or Snow, that got me. I put it down until April.
In the depths of the winter that has already come, I seek out pleasing, diversions- silly British TV shows (watched in small doses,) audiobooks by comedians, or engrossing fiction or biographies in which winter is not a character and children don’t die.

Eat Live Things

When the snow flies, I am drawn to rich, fatty, carbohydrates and wine. However, when I haven’t felt the sun 3428573788_4f85b63636in months and winter’s cold fingers are tightening around my chest, I feel better when I eat some raw foods. The problem is that raw foods, like me in February, are always cold, and I only want warm things. Salad is nearly impossible to make desirable this time of year. Even the salty charms of feta cheese cannot draw me to a bowl of chilled vegetable. Bacon must be enlisted in a 1:1 ratio to lettuce to tempt me at all.

In winter, I try to serve something raw at each dinner: sugar snap peas, peppers, cucumbers, carrots, jicama, even fruit. I serve green leaves like a supplement, not a side dish. Everyone gets a pinch of fresh spinach leaves next to their vitamins, no matter what else is for dinner.

The easiest way to dose my family with raw veg in the winter is to juice them (the veg, not the family.) I always forget to do this until late winter when we all start getting sick. Children love to use the juicer and will suck down a carrot/orange/romaine blend without complaint. It tastes like sweet life in the bitterness of March.

Take Some Vitamin D

Because I haven’t made any of my own since October and will not do so again until April.

Let the Sunshine In

In the frigid north, it is colder when the sun is out. Clouds blanket the city, holding warmth in, but blue skies strip away warmth. When I can find a window with the sun streaming in, I stand there with the golden light filling my eyes, even for a minute. It’s better than nothing.

Sweat & Exercise

I can almost see your eyes rolling. I know; it’s a bit of a bummer. Pulling on spandex pants after a cold Christmas does not seem likely to

Simmons: He knows what's up.

Simmons: Good for what ails you…depending on what ails you.

improve one’s mood. Avoid the full-length mirrors and do it anyway. Or just do it in your house and wear your PJ. Who cares? Getting the blood moving reminds me that I am alive, even if the weather outside is deadly.

Winter is what got me started working out seriously. One February at 11:30 pm, I was paying a crew of men a revolting hourly sum to melt the 1’ ice dams off my roof. I was running out of money and there was still one damn dam to go. Stressed, worried by the water dripping down my inside walls, and a little furious at the whole situation, I decided to wear myself out doing mountain climbers- just to calm down. Gasping for breath and lying on the floor 4 minutes later, I was exhausted, but my mental state was much better, and I was a little bit hooked.

Now, I run for my mental health as much as for my physical health. There is something about the combination of rhythmic movement, sweat, a half an hour without someone yelling, “Mom!”, and the endorphins, that raise my mood more than anything else. Oh, the sweet endorphins. Sometimes, I run just for the endorphins. Being a user of these chemicals, I know that I need to run for 28 minutes to get a good hit, and I feel them hit my bloodstream. They are effective, legal, and free.

Exercise is also one of the only times I am actually warm during the winter. At the moment, I am writing this with a down comforter over my head and shoulders, and a space heater aimed at me. I walk around my house in shoes, sweater, hat, and sometimes a scarf for months at a time. Getting hot and sweaty, whether through exercise or sauna, feels so good during the cold months- bringing blood to the surface and opening pores that otherwise won’t open again until May. Even if you don’t want to P90X (and I’m right there with you,) getting in a steam room will give you the same glow without all the burpees. It’s a small wonder that the Finns love their saunas. Although, I am not game for the jump in a frozen lake afterward- madness.

You go first. I'll take pictures.

You go first. I’ll take pictures.

Warmth in Numbers

February/March is a social dead time. Holidays are over; the spring event season has yet to begin, and no one is thinking of barbeques or cocktail parties. People are hunkered down, waiting for Spring. If I can get myself invited to or arrange social gatherings with beloved and stimulating people, my heart warms and life is good.

Medicinal Grooves

When struggling with seasonal depression, I medicate with music. I choose it like a prescription drug- in accordance with what I need and what it can provide. It’s most effective when I can turn it up, close my eyes, and give it my full attention- so, when small people are asleep. This time of year, I take a lot of Haydn, early to mid Beethoven, Mumford and Sons, Cake, and occasional Metallica, AC/DC, Pink, and Randy Travis. I must be careful with those last ones; it’s easy to build up a tolerance and they quickly lose their effectiveness.

Bring Me [to] a Shrubbery!

I always forget this one and must be reminded of it by friends. In my city, we have a wonderful conservatory full of tropical trees, plants and lots of loamy smelling humidity. It is a relief to the skin and the senses to go in there and smell the plants, the damp earth, and see living horticulture. I will fill out a comment card the next time I go. I’ll suggest that they put deck chairs out in sunny spots and people can rent them by the hour and take the air and light for their health.
If you have access to an indoor greenspace- zoos, greenhouses, conservatories, go. Your skin and your mood will thank you.4308992311_e8bf512eed

That’s my arsenal. On occasion, it must all be employed at once to meet my mental health needs. I’m sure I’d be a good candidate for a light therapy lamp, but I haven’t looked into it. How do you cope with the cold, dark, icy white horror that is a Northern winter? I need all the help I can get… as long as it’s cheap and easy, or you’re paying.

Pharmaceutical Grade Solitude

The Value of a Good Time Out

December was a nightmare. It always is. Thus, the complete lack of postings here. We have been musicians our whole adult lives and December is busy season for anyone who sings or plays with any kind of skill. I only took one playing gig. Hot Swede more than made up for it with his (slightly insane) choir schedule and ad hoc gigs at church. I stupidly

8203770426_e3a7382ed5_nvolunteered to do the costumes for our church’s live Nativity. (It is so easy to say yes in October.) I had to make 6 adult angel costumes, in addition to finishing the gifts I was making for my own giving. I attended the children’s “winter concerts,” (If we‘re not going to do a Christmas concert, I humbly ask the public schools to save their “winter concerts” for January. Please.) did the daily everything, and solo parented while Hot Swede was singing all evening. I have never wanted Christmas to be over so badly. The weekend before the big day, Hot Swede got home from singing out of state (!), and I crumbled into about 289 pieces. I was completely used up, empty. I had a lot of work left to do and people to be kind to and I had no idea how I was going to manage it.  I needed to restock and repack my mental toolbox. I needed serious alone time.

I use pharmaceutical grade solitude, 100%pure, to calm my nerves and smooth my feathers. This isn’t a break from the people driving me nuts. It isn’t watching a movie by myself, or even going to the bathroom without someone knocking at the door and asking for something (although that would be nice.) Therapeutic solitude is free of other human input- no books, music, talk, art, conversation, people watching. It is a time to just be with myself, reconnect with who I am, find my balance and ground.  Lucky for me, I learned the value of purposeful solitude early.

In 10th grade, the experiential education department at my school sent a handful of us on a solo trip. We hiked into the mountains where we were given our boundaries and rules:

3400140191_9b165fe386_nNo contact, even visual, with other soloists, no fires, books, writing, no yelling except in case of bears. Our leader handed each of us a tarp, length of rope, and a Ziploc with the following: 2 hard candies, 2 oz of cheese, 2 granola bars, and a tortilla.  We treated our creek filled water bottles with iodine and each of us set out to find a secluded campsite where we would spend at least the next 24 hours completely alone.

Beforehand, I was curious as to how I would react to the experience. Would it be uncomfortable? Would I like being so alone? Would I spend it talking to myself or to God? It turned out that, as I couldn’t go anywhere, I had no other purpose except to be, and that’s what I did. I listened to the air, studied all the mosses and lichens in my little camp. It was so different from anything else I’d ever experienced. I took naps in patches of sunlight, delighted in the sun-warmed rock.  I was asleep when the sun went down and rose when it did.

The experience didn’t change my life. There was no mountain top experience, just an opportunity to commune with the quiet inner voice that can be heard only when the loud outer voices, the ones that communicate with others, are not coming in or going out. I kept company with myself, listening and observing, and realized that I liked this girl and wanted to be kind to this person who is me. If that isn’t an important realization for a 16 year-old girl to come to, I don’t know what is.

Some people use solitude for prayer and meditation, and that has its own value, but there is something sweet and nutritive about listening to my own soul and body. It’s self-5712953278_9986cfe40e_ndating and therapy all in one- getting to know myself, listening, watching, not trying to change or solve problems- just understanding. It’s a chance to let mental knots loosen and unravel, a chance to stop reacting to outside demands, a chance to sort and restock the mental stores.

20 years later, my daily life is never free of other humans, and I take solitude very seriously, if infrequently.  The weekend before Christmas, with about 24 things on my to-do list, my husband, whom I had essentially not seen in two weeks, kicked me out of the house for some alone time. He is sweet and knew I needed it. He is also not an idiot; He knew his life would be better if I got some solitude.

Hear no people. See no people. Speak to no people.

Hear no people. See no people. Speak to no people.

I ate breakfast that someone else cooked. I drove in silence. I’m a gal who likes to have music or talk on at all times, but not during therapeutic solitude. I ran one nightmare errand to the mall (barf) and got out of there as quickly as possible. Then, the best part- I went to the art institute because it’s beautiful and quiet and sat on the same bench for 1.5 hours. What piece of art took my attention for 1.5 hours? None. Art was too much of other humans. I sat looking out over a deserted snow-covered park, just breathing, just being. Stress sloughed off in big flakes and by the end, I was ready to go back to my life, picking up the gallon of milk that I knew we needed on the way home.

I am fortunate to have a healthy, inexpensive tool for renewal, and family who supports it. Massages are nice. Pedicures and manicures don’t appeal to me. Shopping is short-lived. Drinking, movies, and other escapes have their place, but they don’t make coming back to reality any easier. Medicinal grade solitude is it. It is what works for this woman who is never ever alone unless someone else helps make it happen.

Christmas Eve prep was done at 3 am; I was fine. Christmas day was fine; I even enjoyed it. My in-laws got everyone ice skates and we made good memories and better bruises. The day after was lovely. New Year’s Eve, hanging out with friends while our children watched a movie and fell asleep, was the top social event of the month.  And that day apart, given to me by Hot Swede, was the second best gift of the season.

Grinching on Christmas Lists

Are written lists of material wants ever a good idea?

3094706012_4b4505805f_zHot Swede’s family is a Christmas list family. After Thanksgiving, my mother-in-law asks for gift ideas for everyone. This is the way it has always been, and her children have always handed over wish lists, often very specific lists. I know that lots of other families do this, and I honor that. I always provide her with ideas for her son and grandkids. I spend a lot of time collecting ideas and then deciding which ones to give her- considering what she might enjoy shopping for. However, I will not; I cannot provide her with a list for myself. It rubs me the wrong way. I can’t make myself do it.

I blame my parents, (as one does.) I grew up in a family where we might casually mention something we might like to receive, but the focus was on what we were going to give, or my mom ranting that she wished we could jettison all the presents and just spend time together. I can imagine the look on my mom’s face if I had presented her with an itemized written wish. (My Little Pony stable, rollerblades, a pogo ball, pocket knife, or spy jacket: the few things I remember wanting very much.) Um, no. Tell me your #1 want and go make a list of good ideas for other people.

We didn’t hang stockings on the fireplace until Christmas Eve because it looked selfish. (Hot Swede and I have skirted this argument. Currently, the stockings are up, much to my dismay.) I don’t remember nosing around under the tree to see what was for me, but that may have been because my parents were late wrappers and things didn’t appear under the tree until right before the big day.  But my distaste of wish lists expands beyond family eccentricity. I am philosophically and practically opposed to them.

Gift giving is never about what I want to get. It is about considering others’ needs and interests, and finding something they will like and I’d like to give. When I receive gifts this way, the love, time, and thought of the giver become part of the present. They are what make it meaningful. Otherwise, it is just another scarf, hat, or set of whiskey glasses. When gift exchanging is done well, it is the thought that counts.

The gifts I appreciate most are the unexpected ones- ones where someone has thought carefully about me, found something they were excited to give, and I get to enjoy something I never even had the chance to want. This goes back to my wedding and the first time I supplied the mother of all wish lists- the gift registry, to potential gift givers.  Yes, I appreciate my matching dishes, flatware, and set of pots. I think of my paternal family every time I pull out the china we picked out and they gave for us, but that doesn’t happen often. However, the handmade ceramic bowl given by a cousin and the cutting boards made by Hot Swede’s uncle delight me. They carry the additional boon of reminding me of the giver each time I use them.

There are good reasons for wedding gift registries. They are lifesavers when buying for someone I don’t know well, or looking to assess the tastes of the recipient. For newlyweds, it is nice to start out with matching sets of dishes, even though I broke all the bowls by my 10th anniversary, and we are on our 3rd set of daily glassware. (It’s like a Jewish Greek wedding every time I do dishes.) Lists are not necessary for the kind of personal giving I do at Christmas.

Sometimes I need ideas and direction. In that case, I ask the person directly if there’s anything they need or want. Even better, I’ll ask someone who knows them better than do I. In this way, I remain free to give what I can and would like to, and they still have a chance at being pleasantly surprised with my efforts.

Wish lists take the “thought that counts” out of the process. Getting something I’ve asked for is nice. The generosity of the giver is there, but it feels as if the giver has simply done my shopping for me, cheapening and limiting the role of the giver and tying up the gift with a little ribbon of guilt for me.

Okay, so this one I'll accept.

Okay, so this one I’ll accept.

It isn’t just guilt that cheapens the experience.  The writing of a wish list immediately creates expectation in the gift recipient, and nothing kills happiness like expectation. The fewer expectations we have for others to meet our needs, the happier we are. This truth extends all the way into expecting someone else to give you that Star Wars Millennium Falcon 7965 LEGO set that you’ve wanted since you were 28.

Such specific written requests limit the giver. If you give me a wish list, am I obligated to get something off the list, even if I find something else I think you’d enjoy? Will you be disappointed, or worse, irritated if I don’t purchase from your list? I much prefer the surprise and joy of receiving the thoughtfulness of the giver in a gift THEY’VE picked for me, even if it isn’t what I’d pick out for myself.

Writing a wish list manufactures want. Goody! Normally, when asked if there is anything I’d like for Christmas, I can’t think of anything off the top of my head. In an effort to make gift giving easier on my family, I started brainstorming gift ideas for myself and writing them down so I could refer to them up when asked. I looked around for things I didn’t have and decided that I wanted them. Do you see the problem? I created desires for trifles that I hadn’t wanted before! And then I was asking loved ones to fulfill them for me! Talk about killing satisfaction and gratitude. What an unhealthy and unhelpful practice. This is the first year I will not do it. I won’t. I’d rather get the same food scented candle from everyone than engage in manufacturing material voids for my loved ones to fill. Thumbs down.

There is only one kind of acceptable gift list: the list of gifts I want to GIVE. You may tell me about something you’d love to receive. I want to know if there’s something you really want. However, if you hand me an itemized shopping list of your material desires, I’m going to be irked and leave it where it lies until recycling day.

I love giving gifts. I start the gift giving brainstorm in September. I love the puzzle of matching people with gifts within my budget. I like the challenge and enjoy the process. I love offering up a beautifully wrapped package. I have every Christmas giving list since 1998, so I can keep track of past ideas and what books I’ve already given. I am no Scrooge. But a gift is about receiving the goodwill and love of others, and I like it best when the giver isn’t told exactly the color, model, and shape their goodwill should take.

One of my favorite things.

One of my favorite things.

If you write and give from wish lists, tell me how you use them and why you like them. I am genuinely curious. Lots of people use them without issue. And I fully accept that my hang ups with them are my own. However you manage your gift giving, I wish you all a fun and meaningful experience, whether you like detailed lists with ISBN codes, homemade gifts, or eschew it all together and make donations to charitable organizations, whatever works for you.

I Get By With a Little Help From My Friends.

I had a terrible morning with the children. The youngest is sick and cried. The eldest threw a full bore tantrum. The middle child, typically, said not a word and got ready for school. After dropping the older two at school, I came home and cried into a dishtowel for ten minutes. I was at a loss; I didn’t know how I should have handled the tantrum.  I was sure I was a terrible mother; no one knows how bad it really gets around here except me. My nerves were shot; a tornado of chaos and banshees knocked me over, and I had no idea why or what to do about it.

3609775194_df351a29b9Out of frustration and a touch of desperation, I posted something about the bad morning and feeling inept. I wasn’t fishing for compliments or platitudes; it was just something I had to say somewhere.  Within minutes, my phone rang. It was my friends, a couple I’ve known for years, asking if I was okay and what was going on. The concern expressed in their words and the act of calling comforted me greatly. They gave me a couple things to try. Mostly, they listened and confirmed that parenting is hard. It is hard for everyone, but lots of other people get through it and so will I, and so will they.

I had forgotten what a powerful support it is to have someone show concern and listen, especially someone who is walking a similar path. When I was a newish parent, I was lucky to be part of a wonderful program through our public school system, ECFE. It is a program designed to support and help families navigate the baffling early years of parenting.

We met once a week for one hour with children, and then one without- the kids exploring their world, the parents exploring theirs. This group of wonderful, average, every day women saved my bacon. We saved each other’s bacon. Each week, we’d share our joys and bring our concerns to the group in uncommonly open, kind, and honest conversation. Everything was game: kids who wouldn’t stay in bed, kids who’d only eat cheese, disagreements with partners, divorce, illness, infidelity, our own weakness and frustrations. It may be the healthiest thing I did for myself and my young family.

We all need those places to unload, commiserate, re-direct, tell the truth, hear the truth, and offer support. This job is completely bananas. Almost any yahoo can make a baby and that’s where the easy part ends. Billions of people have raised children under all kinds of conditions, difficulties, and advantages. It is hard every time. If parents care about their children at all, it is hard. It’s the most intense challenge I will ever face.

I want to be the mother each of my children needs, but there are three of them, one of me, and I have my own soul trying to be the person she needs to be. Dealing with myself is hard enough, much less trying to be good for three children. Children come with their personalities, temperaments, weaknesses, and strengths intact and active. Grown humans must teach them how to make the most of what they’ve got. My children’s proclivities, talents, and issues may be widely disparate from my own, but it is still my job and I don’t get a pass because I feel ill suited to it. At some point, we all fall short of expectation, but we don’t get to quit.  Decent parenting (I’m not talking stellar, just decent) is utterly vital to the health of society and individuals.  So we pick ourselves up, open up a bottle of wine when the kids go to bed, and do the best we can.

A compatriots make difficulties easier to bear.

Compatriots make difficulties easier to bear.

Except sometimes, we can’t pick ourselves up quickly. Quickly is important, because the battle doesn’t stop because we’ve fallen down. Today I was overwhelmed. I no longer have that group of pre-school moms to lean on, strategize with, and encourage. My friends picked up the phone and were the support that I needed. I am so grateful. They may not even realize what it meant to me to have them reach out and pull me up. They patched me up and sent me back into the fray, reminded that I was not alone and that any parent worth her salt feels inadequate at times.

Let's go for coffee, I mean, cheap therapy.

Let’s go for coffee, I mean, cheap therapy.

I will look for places to do the same for others, when they hit a rough spot. It increases goodness and we all need help eventually. Ask for help when you need it, and be there when others need you. Both sides of the equation make this hard and vital job of raising people easier, kinder, and less harrowing. Be kind to each other. Kids, be kind to your old moms and dads. We’re actually working hard at this, even if it doesn’t look like it.

Heavy Hearts Are A Drag

I feel like I’ve been in a fight for the past two weeks. I am not sick, and my life is as good as it was before, but I am beaten down and sad.

I am immensely grateful for the life that I have lived thus far. My loved ones and I are healthy. We have what we need and some things that we simply enjoy. I am married to a man who gets better with age. Most of the time, remembering these things bucks me up. But there are days when my heart and mind are too preoccupied to be coaxed into a better mood by mantras of gratitude.

230878032_c9b7c7fad9In the past few weeks, we’ve had two mass shootings (that I’ve heard about) in my country. There has been a slaughter of innocents in Kenya. A friend had a sudden death in the family. The list goes on and on. But it is not as if suffering suddenly increased. This stuff goes on every day. People kill, abuse, hurt, and murder each other every day. Since the dawn of humankind, we’ve been suffering terrible accidents, dealing with famine, drought, floods, terrible governments, and bad people.

Most of the time, I do what everyone else does with suffering that does not directly affect their lives: I acknowledge or ignore it, package it up and put it aside. It is natural, even healthy. It’s a survival mechanism. It is how we are able to focus on living our next moment to the best of our ability, because that is our job and it is the only thing we can do.93271166_99309d0468_z

Sometimes, I stagger under the weight of the world. I carry it around as though it is my responsibility to solve it. I can’t set it aside to enjoy the lovely moments of my life. And I am almost religiously compelled to acknowledge the goodness around me.5915158402_909365a296

If carrying the world’s sorrow helped anyone, I’d do it gladly. But it doesn’t. It impedes my ability to be a force for good in the small ways I am able. We can’t relieve the world’s hurt by feeling bad about it. Oh, if only that were the case. We only make ourselves and those around us unhappy if we try.

4569344254_798ef75908_zI hope it will pass in the next few days. It usually does. I am able to set down that huge burden and focus on promoting truth and goodness among my small circle of influence- chatting with the checkers at the grocery store, trying to raise good children, attempting to be a decent wife, smiling at strangers and looking them in the eye. You know- the small stuff.

 

 

 

 

When the world or private issues overwhelm you, you have my prayers and sympathies. I hope that you are soon able to straighten up and feel the sun on your face again.

3257992946_5c79431b91_zThe sculptures are all from the Vigeland Sculpture Park in Oslo, Norway. It is an intensely moving place to experience, if you ever get the chance.

A Bad Day

Keeping a good attitude is like keeping a healthy body: it takes knowledge, discipline, nourishment, and work. That isn’t easy, especially when life throws you a bird.

Today was a bad day. Small people fought. A Pull-up, loaded with a night’s absorbings, was thrown at a mouthy sibling and met its mark.  Screaming ensued. Healthful breakfast, made with the children’s immediate and future well being in mind, was refused. On the way to school, the healthful breakfast that was consumed reappeared as vomit all over child and car interior. After arriving home and cleaning child and car, I sat down with a cup of coffee and, at the edge of my vision, saw some kind of critter beeline across the open carpet under my feet. I am still unsure as to its classification- diminutive disease spreading rodent that, while pervasive and cute in children’s books, is utterly abhorrent in my house, or giant stripy house centipede that, while physically harmless, gives me the freaking willies. (I think and hope it was the shiver inducing insect and not the actually dangerous mouse.)

Channeling my inner grumpy old man today

Channeling my inner grumpy old man today

The morning was bad, but not bad enough to be responsible for marring the entire day. The vomit and critters are blessedly rare, but the rest of it is in the range of normal. I spend every day in the company of young children, in a work environment that would have people in paid employment touching up resumes. My youthful co- workers constantly interrupt me, fail to complete routine tasks, and one of them daily exclaims, “I poooped!” I have low expectations and a high tolerance for chaos.

What made it bad was I. After the rough start, I was unable to shake off melancholy and general cheerlessness for the remainder. I wasted the day on a funk.

I owe it to myself and to God to live life purposefully and with goodness in mind. That means making daily choices toward those goals because today is all the life I have to live. It is hard to be positive, kind, purposeful, gracious, and generous when I feel like a poo. Hell, sometimes it’s hard to be polite. But I should try.

Indulging a bad mood does not improve it. It does make me unpleasant company for everyone unfortunate to cross my path.  People have to manage their own difficulties and don’t need me adding my own to their load. That isn’t to say that we shouldn’t ask for help or bury our pain. But it does mean that we should take care of how much we inflict our moods on our fellows, especially when they are brought on by benign things like vomit.

Today, I failed at conquering it, but I did avoid passing it along to my family. I don’t always succeed, (Hot Swede will call that an understatement.) but I try and try again. I know things will look better tomorrow, assuming one or two of the following occurs: I get some sleep, eat healthfully, the sun shines, no one hurls, or the snow miraculously melts and the crocus emerge. (I won’t hold my breath for that last one.)

Some day. some day.

Some day. some day.